Amarpal Harrar, known simply as Amar, has been inspired by the culinary memories of being brought up in the Punjab.  Authentic Indian cookery is all about understanding the essential herbs and spices that create a depth of flavour that is unrivalled.

Amar is passionate about Indian food and teaching people to understand how to recreate these authentic flavours at home in their own kitchen. He runs his own business iCookindian which has regularly featured on TV and in the media and which is dedicated to Indian home cookery.